Mental

How to cope with the mental side of pool

Pool Performance Goals and Expectations – Can Coaching Help You?

Setting goals

What is a Performance Goal? Goal-setting restructures your brain to make it more effective according to this study. ​This Inc.com goal setting article simplifies that study as follows: 1. Goal-setting literally alters the structure of your brain so that you perceive and behave in ways that will cause you to achieve those goals; and​ 2. Challenging goals …

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